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yg mau gabung grub WA...
klik link di bawah
https://chat.whatsapp.com/FLfttPRbMP49NzW9haLDZx
untuk sharing pengalaman dan saling memberikan semngat
View Diet Calendar, 20 January 2019:
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1302 kcal
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Fat: 68.88g | Prot: 70.47g | Carbs: 117.21g.
Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe, Tahu, Kangkung, Garam, Bango Kecap Manis, Bimoli Minyak Goreng, Gula Pasir, Bawang Merah, Bawang Putih. Snacks/Other: Jeruk Nipis, Permen, Kedelai Goreng, Telur Goreng, Pisang Roti (dengan Margarin), Mentimun (Kupas), Lemper. more...
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2268 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Song Yie's Weight History
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