Weigh In record (no journal entry) for 20 January 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1448 kcal
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Fat: 70.12g | Prot: 61.40g | Carbs: 132.56g.
Breakfast: Избенка Крем Творожный "Десертный", Nesquik Какао на Молоке, Вода (в Бутылке). Lunch: Nesquik Какао на Молоке, Капустный Салат, Мясницкий Ряд Карбонад Российский. Dinner: Голубец, Сметана . Snacks/Other: Клементины, Яблоко, Апельсин. more...
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Gaining 0.4 kg a Week
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karinamuhvvv's Weight History
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