Weigh In record (no journal entry) for 20 January 2019
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67.6 kg
Lost so far: 0.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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615 kcal
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Fat: 19.39g | Prot: 35.57g | Carbs: 75.52g.
Breakfast: iseLect 拿鐵咖啡, 雞蛋（整個）, 雞腿（不吃皮）, 吐司麵包. Lunch: 拿鐵咖啡, 香蕉. more...
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Gaining 0.7 kg a Week
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sandy110588's Weight History
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