Weigh In record (no journal entry) for 20 January 2019
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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346 kcal
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Fat: 13.05g | Prot: 15.03g | Carbs: 40.99g.
Lunch: Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal, Milo Activ-Go. more...
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Gaining 0.3 kg a Week
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Widya.sandi09's Weight History
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