Weigh In record (no journal entry) for 20 January 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1011 kcal
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Fat: 31.07g | Prot: 85.54g | Carbs: 107.41g.
Lunch: Tahu Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mangga, Kedondong, Telur Goreng, Tahu Goreng, Kobe Tepung Bumbu, Telur Puyuh. more...
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Losing 4.2 kg a Week
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straudah's Weight History
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