Weigh In record (no journal entry) for 18 October 2012
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72.5 kg
Lost so far: 21.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1129 kcal
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Fat: 41.00g | Prot: 54.92g | Carbs: 141.55g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Applesauce, Cheddar Cheese Omelet. Lunch: Diet Gingerale, Chicken Fajitas. Dinner: String-Ums String Cheese Mozzarella, Bologna, Bologna, Egg. Snacks/Other: Bananas, Special K Cereal Bars - Chocolatey Drizzle. more...
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1967 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7.0 kg a Week
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Cheylynn's Weight History
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