Weigh In record (no journal entry) for 20 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1251 kcal
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Fat: 41.03g | Prot: 45.04g | Carbs: 174.72g.
Breakfast: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Lunch: Kerupuk Beras, Soto Ayam. Dinner: Es Teh, Mie Ayam. Snacks/Other: Zee Multigrain Cereal Bar, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 1.0 kg a Week
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ayuu azza's Weight History
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