Weigh In record (no journal entry) for 19 January 2019
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90.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1002 kcal
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Fat: 44.88g | Prot: 84.16g | Carbs: 55.50g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Body & Fit Eiwitshake, Milsani Halfvolle Melk. Lunch: AH Kanzi Appels, Alesto Mixed Nuts, Milbona Greek Style Yoghurt 2%. Dinner: Jumbo Kipfilet, Jumbo Sperziebonen Gebroken, AH Ijsbergsla. Snacks/Other: Ikea Zweedse Gehaktballetjes, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.5 kg a Week
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iheijnen's Weight History
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