Weigh In record (no journal entry) for 19 January 2019
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1576 kcal
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Fat: 79.74g | Prot: 47.52g | Carbs: 168.72g.
Breakfast: Maza Baba Anoesch, Banaan, Speltbrood, AH Pitloze Witte Druiven. Lunch: Boter, AH Runder Gehaktballetjes Hollands, AH Groene Salade Tomaat-Komkommer, Glutenvrij Brood, Speltbrood, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Dinner: Speltbrood, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Mueslireep, AH Pure Chocolade. more...
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2516 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wendycarty's Weight History
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