Weigh In record (no journal entry) for 19 January 2019
|
51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1292 kcal
|
Fat: 53.95g | Prot: 43.47g | Carbs: 169.69g.
Breakfast: Kenna’s CHICKEN sausage Patty, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Sara beth spreadable fruit Mixed berry jam, Egg. Dinner: Nabisco Triscuit Fig & Honey, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Avocados, Hard-Boiled Egg, Hummus, moki Bean soup. Snacks/Other: Cranberry walnut fudge, Coca-Cola Coca-Cola Classic, Air Popped Popcorn. more...
|
|
1281 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|