Weigh In record (no journal entry) for 19 January 2019
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1049 kcal
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Fat: 35.44g | Prot: 61.99g | Carbs: 123.30g.
Breakfast: Rosquinha de Nata. Lunch: Santa Clara Queijo Montanhês, Banana Nanica, Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Parboilizado Polido. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Costela Bovina. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Cassini Biscoito de Polvilho Salgado. more...
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850 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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TalitaBigoli's Weight History
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