Weigh In record (no journal entry) for 19 January 2019
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2287 kcal
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Fat: 130.19g | Prot: 183.90g | Carbs: 88.75g.
Breakfast: Gouda Cheese, Kirkland Signature Egg Whites, Frozen Blueberries, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: White Rice, Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Pork (Cooked) , Chicken. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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