Weigh In record (no journal entry) for 19 January 2019
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79.7 kg
Lost so far: 5.1 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1149 kcal
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Fat: 99.47g | Prot: 45.44g | Carbs: 27.41g.
Breakfast: Now Foods MCT Oil, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Fried Egg , Great Value Fully Cooked Hickory Smoked Bacon, Coffee. Dinner: Maranatha Coconut Almond Butter, Maranatha Coconut Almond Butter, Wonderful Roasted & Salted Pistachios in Shells, Deviled Egg. more...
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Losing 1.9 kg a Week
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