Weigh In record (no journal entry) for 19 January 2019
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1710 kcal
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Fat: 40.48g | Prot: 92.11g | Carbs: 248.76g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Banana. Lunch: Contra-filé, Cenouras, Maionese, Quero Feijão Carioca. Snacks/Other: Café com Açúcar, SP Bolacha Água e Sal, Pirulito, Arcor Bala 7 Belo Framboesa, Maçã, Morangos, Laranjas, Biscoito de Polvilho. more...
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Gaining 6.3 kg a Week
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rfmoreira's Weight History
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