Oneeye's Journal, 18 Oct 12

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Weigh In record (no journal entry) for 18 October 2012

106.1 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2012:

2382 kcal

Fat: 85.79g | Prot: 129.90g | Carbs: 265.44g. Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Deli Fresh Shaved Chicken Breast, Yellow American Cheese Singles, Italian Sausage & Pepperoni Pizza. Snacks/Other: Apples , Asian Pears , Caramel Drizzle, Coffee. more...

2632 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Oneeye's Journal, 18 Oct 12

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Oneeye's Weight History