Weigh In record (no journal entry) for 19 January 2019
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1723 kcal
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Fat: 71.88g | Prot: 40.79g | Carbs: 211.35g.
Breakfast: Senseo Cappuccino, Bananen. Lunch: Daily Soup Cremige Karottensuppe mit Kokos. Dinner: Reis Pilaw, Baktat Gefüllte Weinblätter mit Reis, Thermomix Pide mit Spinatfüllung, Köfte. Snacks/Other: Sekt, Türkischer Honig, Maischips, Baklava, Brauner Zucker, Senseo Cappuccino, Faschingskrapfen. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LeLinda84's Weight History
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