|
Puasa Dawud.
bisa kontrol nafsu makan, badan lebih sehat, dapet pahala lg. tp ttp niatnya yg paling utama pengen dapet pahala, adapun benefit lainnya itu udah jaminan dr Tuhan😊
View Diet Calendar, 19 January 2019:
|
1030 kcal
|
Fat: 45.19g | Prot: 53.27g | Carbs: 120.65g.
Breakfast: Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Gula Pasir. Lunch: Royco Royco Ayam, Saori Saus Tiram, Tempe, Bawang Putih Dimasak, Bimoli Minyak Goreng, Jagung Manis Kuning, Kecambah. Dinner: Apel, Jamur. Snacks/Other: Tora Bika Cappuccino. more...
|
|
1291 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|