hellenabigoli's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

95 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

651 kcal

Fat: 25.84g | Prot: 46.20g | Carbs: 57.12g. Breakfast: Rosquinha de Nata. Lunch: Vigor Iogurte Grego Zero, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Costela Bovina. Snacks/Other: Extra Uva Rubi, Biscoito de Polvilho, SanCor Queijo Montanhês . more...

2647 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hellenabigoli's Weight History

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hellenabigoli's Journal, 19 Jan 19

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hellenabigoli's Weight History