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hellenabigoli
Journal
19 Jan 19
hellenabigoli's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
95 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
651 kcal
Fat: 25.84g | Prot: 46.20g | Carbs: 57.12g.
Breakfast:
Rosquinha de Nata.
Lunch:
Vigor Iogurte Grego Zero, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
Dinner:
Costela Bovina.
Snacks/Other:
Extra Uva Rubi, Biscoito de Polvilho, SanCor Queijo Montanhês .
more...
2647 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hellenabigoli's Weight History
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