Weigh In record (no journal entry) for 19 January 2019
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99.2 kg
Lost so far: 0.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1241 kcal
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Fat: 61.13g | Prot: 82.54g | Carbs: 93.90g.
Breakfast: Просто Чернослив, Орехи Кешью, Зеленый Луг Сметана 10%, Простоквашино Творог 5%. Lunch: Шоколадница Торт Вафельный, Теремок Уха из Форели по-Фински. Dinner: Салат Овощной со Сметаной, Быстроном Филе Куриное из Красного Мяса. Snacks/Other: Просто Чернослив. more...
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3073 kcal
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Exercise:
Cooking - 1 hour, Showering - 20 minutes, Elliptical - 40 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.0 kg a Week
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