Weigh In record (no journal entry) for 19 January 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1589 kcal
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Fat: 60.09g | Prot: 32.94g | Carbs: 231.83g.
Breakfast: ВкусВилл Коржик Молочный. Lunch: Греческий Салат, Каравай Ржаной Хлеб. Dinner: Черемушки Птичье Молоко. more...
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Losing 1.2 kg a Week
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