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Svarog257
Journal
19 Jan 19
Svarog257's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
92.2 kg
Lost so far:
5.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
751 kcal
Fat: 36.60g | Prot: 36.95g | Carbs: 67.53g.
Breakfast:
Вареное Яйцо, Избенка Молоко Питьевое с Какао.
Dinner:
Стародворские Колбасы Колбаса Молочная, Даниссимо Творожный с Киви.
more...
3209 kcal
Exercise:
Driving - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svarog257's Weight History
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