Weigh In record (no journal entry) for 19 January 2019
|
70.7 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1347 kcal
|
Fat: 89.00g | Prot: 49.22g | Carbs: 82.21g.
Lunch: Keju Krim, Kobe Tepung Bumbu, Mie Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Daging Sapi, Cireng. Snacks/Other: Pangsit Polos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah.astuti's Weight History
|