Weigh In record (no journal entry) for 18 October 2012
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67.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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998 kcal
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Fat: 32.56g | Prot: 103.63g | Carbs: 68.36g.
Breakfast: Gourmet Rohschinken, Weizenbrötchen, Harzer Käse, Weltmeisterbrötchen, Sockeye Wildlachs, Butter. Lunch: Körniger Frischkäse, Putensteak. more...
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2060 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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schamanin's Weight History
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