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View Diet Calendar, 19 January 2019:
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1659 kcal
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Fat: 39.28g | Prot: 79.19g | Carbs: 252.71g.
Breakfast: 聖女果, 奇美 叉燒肉包, 核桃, 黑芝麻, 糙米飯, 美珍香 臘腸. Dinner: 魚蛋, 越南牛肉湯河粉, 植物油, 牛肉湯底, 炒麵, 木須肉, 花椰菜, 苦瓜, 菜心, 番茄湯. Snacks/Other: 橘子, 煮花生, 美珍香 香烤豬肉乾, 豆沙包, 芭樂, 紅糖, 紅豆. more...
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1790 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Showering - 23 minutes, Watching TV/Computer - 42 minutes, Grocery Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Cocosung's Weight History
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