Weigh In record (no journal entry) for 19 January 2019
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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212 kcal
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Fat: 8.18g | Prot: 21.07g | Carbs: 12.70g.
Breakfast: Консервированный Лосось. Lunch: Слабое Кофе с Сахаром, Зеленый Чай. more...
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Gaining 0.2 kg a Week
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