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Beenow
Journal
19 Jan 19
Beenow's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
83.5 kg
Lost so far:
2.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
1251 kcal
Fat: 43.64g | Prot: 52.24g | Carbs: 164.98g.
Breakfast:
Tomaten, Braune Champignons (Italienische Crimini), Rührei.
Lunch:
Ja! Kochbeutel-Reis, Mandarine, Äpfel.
Snacks/Other:
Gouda oder Edamer, Vollkornbrot.
more...
2253 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Beenow's Weight History
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