Weigh In record (no journal entry) for 19 January 2019
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1015 kcal
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Fat: 72.48g | Prot: 44.72g | Carbs: 24.66g.
Breakfast: Кетчуп, Лук, Сосиски Молочные, Яичница. Snacks/Other: Чай с Лимоном, Пиво. more...
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Losing 2.1 kg a Week
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