Weigh In record (no journal entry) for 19 January 2019
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103.2 kg
Lost so far: 2.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1848 kcal
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Fat: 43.89g | Prot: 101.84g | Carbs: 251.45g.
Breakfast: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Câlin Fromage Blanc 0%, Carrefour Flocons d'avoine (40g), Pomme Golden, Café au Lait. Lunch: Carrefour Thé Blanc Saveur Litchi Rose, Yoplait Panier de Yoplait 0%, Carrefour Poêlée Asiatique, Carrefour Nouilles Chinoises à la Farine de Blé Tendre, Carrefour Filet de Poulet. Dinner: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Carrefour Carottes Râpées au Jus de Citron de Sicile, Turini Pizza Lardons Chèvre. Snacks/Other: Carrefour Lait Écrémé, Canderel Cankao, Cake banane, Carrefour Fromage Blanc 0%. more...
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2613 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nandirah's Weight History
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