Weigh In record (no journal entry) for 19 January 2019
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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253 kcal
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Fat: 4.61g | Prot: 20.08g | Carbs: 31.73g.
Breakfast: Pure Whey Isolate 95, Простоквашино Простоквашино Кефир 2,5%, Ого Ого Отруби Пшеничные. Elevenses: Красное Яблоко. more...
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Gaining 0.3 kg a Week
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