Weigh In record (no journal entry) for 19 January 2019
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91.2 kg
Lost so far: 19.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1713 kcal
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Fat: 51.45g | Prot: 70.57g | Carbs: 235.42g.
Breakfast: Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Fürstenkrone Balkansalat, Senf, Böklunder Schinkensülze, Golden Toast American Sandwich (38g). Lunch: Aldi Trauben Kernlos. Dinner: Reispfanne. Snacks/Other: Leibniz Pick Up! Choco, Ja! Feine Salzstangen (25g). more...
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3060 kcal
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Exercise:
Nordic Walking - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karina13 03 1979's Weight History
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