Weigh In record (no journal entry) for 19 January 2019
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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373 kcal
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Fat: 27.80g | Prot: 16.04g | Carbs: 12.53g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. more...
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Losing 7.7 kg a Week
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Mehukeitto73's Weight History
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