Weigh In record (no journal entry) for 19 January 2019
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1536 kcal
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Fat: 46.42g | Prot: 83.54g | Carbs: 202.41g.
Breakfast: Tahu Isi, Ikan, Nasi Putih. Lunch: Bubur Kacang Hijau. Dinner: Roti, Bubur Kacang Hijau. Snacks/Other: Rambutan, Durian, Indocafe Cappuccino, Oncom, Bakwan. more...
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Losing 0.7 kg a Week
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shintamustika's Weight History
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