Weigh In record (no journal entry) for 17 October 2012
|
62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2012:
|
913 kcal
|
Fat: 15.08g | Prot: 91.80g | Carbs: 105.04g.
Breakfast: Iogurte Morango. Lunch: Shake. Dinner: Shake. Snacks/Other: Espetinho, Barra de Cereal, Banana-Maçã, Banana-Maçã. more...
|
|
1997 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita RA+AF's Weight History
|