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yay! teruslah bergeser ke kiri nak :")
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71 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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762 kcal
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Fat: 3.43g | Prot: 15.02g | Carbs: 193.09g.
Breakfast: Apel, Nanas, Pepaya, Jeruk Nipis. Lunch: Apel, Wortel, Jeruk, Sawi, Mentimun (dengan Kulit). Dinner: Buah Pir, Buah Naga. Snacks/Other: Apel, Sawi, Buncis, Melon, Mentimun (dengan Kulit). more...
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Losing 7 kg a Week
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retnooayu's Weight History
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