Weigh In record (no journal entry) for 19 January 2019
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1894 kcal
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Fat: 55.38g | Prot: 75.32g | Carbs: 272.53g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 義美 奶茶, 雜糧麵包, 榨菜肉絲麵, 豬頭肉, 大餅, 烤地瓜, 馬可先生 全麥吐司. Dinner: 草仔粿. more...
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Losing 1.4 kg a Week
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