Revitayanu's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 January 2019:

1256 kcal

Fat: 42.21g | Prot: 44.60g | Carbs: 182.06g. Breakfast: Makaroni Krim dengan Keju, Pisang Raja Direbus Matang, Teh Tawar. Lunch: Ikan Bandeng Goreng, Nasi Putih, Sayur Lodeh. Dinner: Cap Cay Kuah. more...

1489 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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Revitayanu's Journal, 19 Jan 19

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Revitayanu's Weight History