Weigh In record (no journal entry) for 19 January 2019
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1907 kcal
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Fat: 87.62g | Prot: 76.37g | Carbs: 234.82g.
Breakfast: Tahu Cina Goreng, Tempe Orek, Bihun Goreng Sendiri, Nasi Uduk Betawi. Lunch: Marugame Udon Niku Udon, Kwetiau By Bobby, Noodles (Fat Added in Cooking). Dinner: Fried Batter Dipped Banana, Tao Kae Noi Crispy Seaweed Spicy Flavor. Snacks/Other: Monde Butter Cookies, LPY Nutrition By Bobby, Apple, Banana, Pakcoy By Bobby. more...
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2501 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Antonius Bobby S. Wu's Weight History
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