Weigh In record (no journal entry) for 18 January 2019
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1713 kcal
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Fat: 113.60g | Prot: 136.98g | Carbs: 34.43g.
Lunch: Cashewnötter, Body Science Whey 100, Pestosås, Laxsallad. Dinner: Santa Maria Tacosås Medium, Gurka (Skalad), Sallad, Gröna Oliver, Cocktailtomater, Gouda Ost, ICA Blandfärs 50/50. more...
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Losing 0.9 kg a Week
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Drutten2's Weight History
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