|
View Diet Calendar, 18 January 2019:
|
1493 kcal
|
Fat: 48.40g | Prot: 105.48g | Carbs: 160.49g.
Breakfast: Vigor Queijo Processado UHT, Café, Tirolez Creme de Ricota Light, Growth Supplements Pasta de Amendoim Integral Torrado, Bauducco Torrada Integral (1), Wickbold Pão Integral Light. Lunch: Capellini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Macarrão, Bacalhau no Forno ou Grelhado, Salada Verde Mista. Dinner: Bauducco Torrada Integral (3), Vigor Queijo Processado UHT, Pão Integral, Quero Feijão Carioca, Wickbold Pão Integral Light, Tirolez Creme de Ricota Light, Yorgus Yorgus Grego Baunilha. Snacks/Other: Vigor Queijo Processado UHT, Pão Integral, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
|
2602 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Domingues's Weight History
|