Weigh In record (no journal entry) for 18 January 2019
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1131 kcal
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Fat: 31.36g | Prot: 116.55g | Carbs: 104.38g.
Breakfast: Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), QNT Metapure Zero Carb, Aminna Pão sem Glúten sem Açúcar de Batata Doce, Arroz Integral, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Iogurte Natural Integral, Tirolez Queijo tipo Cottage, Limão, Couve-Flor, Amafil Massa para Tapioca , Clara de Ovo, Maçã Verde, Kenko Gengibre em Conserva. more...
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Losing 0.4 kg a Week
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