Weigh In record (no journal entry) for 18 January 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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939 kcal
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Fat: 30.27g | Prot: 22.68g | Carbs: 140.17g.
Breakfast: Смузи Амины. Lunch: Макдоналдс Кофе Латте, Сахар, Макдоналдс Соус Карри, Макдоналдс Картофель по-Деревенски, Сахар. Dinner: Салат Супер Легкий Амины (без Семян). more...
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Gaining 0.2 kg a Week
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Samalz1943's Weight History
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