Weigh In record (no journal entry) for 18 January 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1356 kcal
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Fat: 31.30g | Prot: 160.07g | Carbs: 116.96g.
Breakfast: Almare Sardinen in Sonnenblumenöl mit Zitrone, Äpfel, Aldi Magerquark. Dinner: Rote Paprika, Möhren, REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrustfilet, Aldi Forellenfilets, Rosenkohl. Snacks/Other: Milch 1,5%, Bravo Nuss Frucht Mix. more...
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Losing 1.9 kg a Week
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