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june angel
Journal
18 Jan 19
june angel's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
62.0 kg
Lost so far:
0 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
956 kcal
Fat: 4.87g | Prot: 16.96g | Carbs: 221.09g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, V8 Splash Tropical Blend.
Lunch:
Great Value Jasmine Rice, Green Peas (Solids and Liquids, Canned), Green Giant Whole Kernel Sweet Corn.
Dinner:
Great Value Maple & Brown Sugar Instant Oatmeal.
Snacks/Other:
Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz).
more...
1861 kcal
Exercise:
Sleeping - 10 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 2 hours.
more...
Losing 0.6 kg a Week
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june angel's Weight History
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