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View Diet Calendar, 18 January 2019:
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1165 kcal
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Fat: 48.52g | Prot: 78.56g | Carbs: 101.52g.
Breakfast: Tulum Peyniri, Havuç, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Kızarmış Unlu veya Ekmekli Mezgit, Tahin Helvası. Dinner: Beyaz Ekmek, Tam Buğday Bisküvi, Beyaz Pide Ekmeği, Ciğer. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Singing - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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bircan51's Weight History
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