Cocosung's Journal, 18 Jan 19


View Diet Calendar, 18 January 2019:
1439 kcal Fat: 34.95g | Prot: 68.48g | Carbs: 221.68g.   Breakfast: 糙米飯, 美珍香 臘腸. Lunch: 蔥, 萬家香 鰹魚露, 水煮肉片, 蒜頭, 蝦米, 貢丸, 鮪魚罐頭, 高麗菜, 糙米飯, 小魚乾. Dinner: 聖女果, 炒高麗菜, 橄欖油, 乾意粉, 蔥, 鮭魚, 番茄, 雞蛋(整個), 蒜頭, Costco 快樂牛乾酪切片. Snacks/Other: 木瓜, 櫻桃, 宏亞食品 77黑巧杏仁乳加, 牛軋糖, 新東陽 豬肉條, 新東陽 原味牛肉乾, 芭樂. more...

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