Weigh In record (no journal entry) for 18 January 2019
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90.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1979 kcal
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Fat: 98.73g | Prot: 75.22g | Carbs: 183.03g.
Breakfast: Kraina Wędlin Kiełbasa Podwawelska, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna, Knorr Gorący Kubek Pomidorowa z Makaronem. Lunch: Jajko Sadzone, Ryż Brązowy (Długoziarnisty, Gotowany), Biedronka Sałatka Grecka. Dinner: Kraina Wędlin Kiełbasa Podwawelska, Smakowita Margaryna, Biedronka Kromka 7 Ziaren. more...
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3202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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