Brenda Groth's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

69.2 kg Lost so far: 43.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

686 kcal

Fat: 33.43g | Prot: 38.86g | Carbs: 57.03g. Breakfast: Unjury Protein Powder, Whole Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...

2378 kcal

Exercise: Conditioning exercise (health club) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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