Weigh In record (no journal entry) for 18 January 2019
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60.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1707 kcal
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Fat: 79.89g | Prot: 44.15g | Carbs: 208.72g.
Breakfast: Orange Juice, Banana, Kroger Skim Milk, General Mills Cheerios. Lunch: Lay's Classic Potato Chips (28.3g), Whole Wheat Bread, Kroger Braunschweiger (Liverwurst). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Hershey's Kisses Hugs, Zucchini Cake. more...
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Gaining 2.5 kg a Week
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