Weigh In record (no journal entry) for 18 January 2019
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1342 kcal
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Fat: 61.76g | Prot: 82.63g | Carbs: 112.24g.
Breakfast: Frooty Smoothie Açaí + Banana, Ipanema Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Pão Francês, Itambé Leite em Pó Integral, Sabor da Nata Manteiga com Sal, Pullman Pão de Forma Integral 12 Grãos, Clara de Ovo, Ovo. Lunch: Coca-Cola Coca-Cola, Coxão Mole, Bem Brasil Mais Batata. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo, Banana Prata. more...
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Losing 3.5 kg a Week
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bruumarke's Weight History
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