Weigh In record (no journal entry) for 18 January 2019
|
78.9 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1444 kcal
|
Fat: 68.06g | Prot: 55.71g | Carbs: 151.64g.
Breakfast: Domino Sugar Sugar Packet, Kirkland Signature Black Forest Ham, Kirkland Signature Organic Eggs, Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Finlandia Cheddar Cheese. Lunch: Chicken Salad Chick Buttercream Frosted Cookie, Chick-fil-A Fruit Cup (Large), Chick-fil-A Chick-n-Minis (4 Count). Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|